Our Services
Our approach goes far beyond handing you information and wishing you luck. We empower you to build healthier habits through evidence-based, culturally sensitive, and personalized guidance—meeting you exactly where you are. Through one-on-one coaching, workshops, interactive cooking and grocery demos, and digital resources, we help you address the root causes of chronic disease and create sustainable change.
The goal? A healthier, stronger, happier you.
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We also lead supportive group spaces that build community among people with shared goals, because healing is easier when you don’t do it alone. Our role is to guide you toward the tools you already have—and connect you with trusted experts when you need services beyond our scope.
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There’s no quick fix or one-size-fits-all solution. Wellness takes a village, and we’re here to be part of yours—helping you move toward whole-person wellbeing, one intentional step at a time.
Nutrition Services
Integrative Nutrition Coaching
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Our one-on-one Integrative Nutrition Coaching is built around you—your goals, your body, and your lifestyle. We don’t follow restrictive diets or influencer trends. Instead, we help you create realistic, sustainable nutrition habits that actually fit your life, and support long-term health and well-being.
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Together, we’ll work on:
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Personalized nutrition guidance and meal planning
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Support for individual or family-based nutrition needs
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Culinary tips to make healthy meals easier and more enjoyable
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Understanding how lifestyle factors beyond food affect your health and overall wellness
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While food is central to our work, true health goes beyond what’s on your plate. These sessions are holistic in nature and client-led—you remain in control of your decisions, with expert guidance to help you move forward confidently.
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Because lasting change takes time, many clients choose to work with us over multiple sessions to support sustainable, long-term progress.
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Best for:
Individuals looking for personalized, realistic nutrition support that fits their real life—not a temporary fix.
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Culinary Nutrition 101
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Practical skills for eating well—without the overwhelm.
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If grocery shopping feels stressful, confusing, or expensive, you’re not alone. Culinary Nutrition 101 is designed to help you navigate food choices with confidence while building practical skills that make healthy eating more accessible.
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This program integrates nutrition science with real-world culinary skills, including:
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Guided grocery shopping strategies and personalized lists
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Budget-conscious approaches to healthier eating
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Hands-on food preparation and cooking techniques
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Nutrition education you can actually use
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We also break down common nutrition buzzwords—like organic vs. conventional, GMO vs. non-GMO, and ultra-processed foods—so you can make informed decisions without second-guessing yourself.
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Our goal is simple: to make grocery shopping less stressful, meals more enjoyable, and nutrition feel empowering instead of restrictive.
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Best for:
Individuals or families who want practical, confidence-building tools for everyday healthy eating.
Functional Nursing
Navigating today’s healthcare system can feel rushed and fragmented. Our Functional Medicine Nursing & Integrative Healthcare Support services provide personalized, educational support to help you better understand your health and make informed decisions with confidence.
Our nursing team takes a whole-person, systems-based approach, helping you connect the dots between symptoms, lifestyle factors, medical history, and lab findings. These services are designed to support—not replace—your primary care or specialty providers.
Meet one-on-one with a functional medicine–trained nurse to:
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Gain insight into personal and family health history
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Review and better understand lab work and diagnostic reports
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Clarify symptoms, diagnoses, or treatment recommendations
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Prepare for or debrief after medical appointments
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Strengthen your role as an informed, active participant in your care
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Ask a Nurse
If you’ve ever left a medical appointment feeling rushed, confused, or unheard, Ask a Nurse offers a supportive space to slow things down.
In these private, one-on-one sessions with our Head Nurse, you’ll receive education-based guidance to help you better understand your health concerns and next steps.
Common reasons clients book:
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Preparing for an upcoming medical appointment
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Reviewing and clarifying a recent visit
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Understanding treatment options or care plans
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Discussing ongoing symptoms or chronic health concerns
Functional medicine focus: education, empowerment, and informed decision-making.
Family History & You
Your family health history provides valuable clues about potential health risks and opportunities for prevention.
In a Family History & You session, a functional medicine–trained nurse will help you identify patterns in your family’s medical history and explore how genetics, lifestyle, and environment interact to influence health. Together, you’ll discuss modifiable risk factors and proactive strategies to support long-term wellness.
Best for:
Those interested in prevention, early awareness, and personalized health planning.
Lab Report Review
Lab results often raise more questions than answers.
Our Lab Report Review sessions translate complex medical information into clear, understandable language. We’ll help you understand how your results fit into the bigger picture of your health and what conversations may be helpful to have with your provider.
These sessions focus on:
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Education and context—not diagnosis
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Identifying trends, imbalances, or areas to monitor
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Supporting collaborative conversations with your healthcare team
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How This Works
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Schedule Your Session
Book a one-on-one consultation based on your needs—Ask a Nurse, Family History & You, or Lab Review. -
Share Relevant Information
Before your session, you may be asked to provide basic health history, recent lab work, or appointment details to make the most of your time. -
Meet One-on-One with a Nurse
Your session is private, unhurried, and focused on education, clarity, and whole-person support. -
Leave with Clear Next Steps
You’ll walk away with a better understanding of your health, practical guidance, and questions you can confidently bring to your healthcare providers.
Health Education & Literacy
Our Health Education & Health Literacy services are designed to help you better understand how everyday choices, environments, and systems influence your health—so you can make informed, confident decisions for yourself, your family, and your community.
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Introduction to Mindfulness-Based Stress Reduction (MBSR)
This introductory offering provides a welcoming entry point into Mindfulness-Based Stress Reduction (MBSR)—a well-established, evidence-informed approach to managing stress and improving overall well-being.
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Originally developed by Professor Jon Kabat-Zinn, MBSR integrates mindfulness meditation, gentle movement, and body awareness to support stress resilience, emotional regulation, and mind–body connection.
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In this introductory experience, you’ll explore:
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Foundational mindfulness practices you can apply in daily life
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Simple techniques to increase present-moment awareness
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Mindful eating practices that support greater satisfaction and awareness around meals
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Opportunities to deepen connection during shared meals and daily routines
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Best for:
Individuals seeking practical tools to manage stress, improve focus, and cultivate greater awareness in everyday life.
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Healthy Environments
Health is shaped not only by personal habits, but also by the environments we live, work, and interact in every day.
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Our Healthy Environments services focus on the immediate spaces that influence your well-being—from your home and workplace to your broader community. We help clients identify opportunities to support physical, mental, and emotional health through thoughtful changes to their surroundings.
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This may include guidance related to:
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Home and living environments
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Work and community spaces
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Daily routines and environmental stressors
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Interested in a home or community health assessment?
We welcome inquiries and are happy to discuss how environmental factors may be supporting—or limiting—your health goals.
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Finding Services & Care Navigation
Navigating healthcare and wellness services can be confusing and time-consuming. We help simplify the process.
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Whether you’re searching for a medical specialist, support for physical activity or mobility, or help understanding insurance-covered services, our team provides care navigation and referral support tailored to your needs.
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While we cannot offer every service directly, we aim to collaborate with a trusted network of community-based professionals—including medical providers, movement specialists, career coaches, spiritual and financial advisors—because occupational and financial well-being play an important role in overall health.
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Best for:
Individuals seeking guidance, referrals, and coordinated support across multiple areas of health and wellness.